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Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab explain how cyclocross workouts can help you improve strength, power, and bike handling skills.
To put that into on-the-bike terms, that means a cyclist with better cycling economy uses less energy to produce, say, 200 watts for 30 minutes than a cyclist with a lower cycling economy.
Whether you're cycling outdoors or hitting the stationary bike at the gym, maximize your workout with these pro tips from a season cyclist. Skip to main content. 24/7 Help. For premium support ...
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In cycling the effect of wind on the cyclists speed is difficult to subtract out and so many cyclists now use power meters built into their bicycles. The power meter allows the athlete to actually measure power output over a set duration or course and allows direct comparison of fitness progression. [ 14 ]
Mental Development: Many children can demonstrate learning through movement better than they could through the more traditional means of writing or drawing. [4] Physical activity, in general, has been shown to increase academic performance by bettering concentration and attentiveness, as well as improving attitudes towards school. [5]
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