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  2. How to Use Cyclocross to Build Fitness and Cycling Skills - AOL

    www.aol.com/cyclocross-build-fitness-cycling...

    Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab explain how cyclocross workouts can help you improve strength, power, and bike handling skills.

  3. Your Guide to Cycling Economy and How to Improve It to Make ...

    www.aol.com/lifestyle/guide-cycling-economy...

    To put that into on-the-bike terms, that means a cyclist with better cycling economy uses less energy to produce, say, 200 watts for 30 minutes than a cyclist with a lower cycling economy.

  4. 11 Best Cycling Tips to Bike Your Way To a Leaner Body - AOL

    www.aol.com/lifestyle/11-best-cycling-tips-bike...

    Whether you're cycling outdoors or hitting the stationary bike at the gym, maximize your workout with these pro tips from a season cyclist. Skip to main content. 24/7 Help. For premium support ...

  5. Does Cycling Actually Build Muscle? Experts Offer Insight - AOL

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    For premium support please call: 800-290-4726 more ways to reach us

  6. Endurance training - Wikipedia

    en.wikipedia.org/wiki/Endurance_training

    In cycling the effect of wind on the cyclists speed is difficult to subtract out and so many cyclists now use power meters built into their bicycles. The power meter allows the athlete to actually measure power output over a set duration or course and allows direct comparison of fitness progression. [ 14 ]

  7. Physical Activity Guidelines for Americans - Wikipedia

    en.wikipedia.org/wiki/Physical_Activity...

    Mental Development: Many children can demonstrate learning through movement better than they could through the more traditional means of writing or drawing. [4] Physical activity, in general, has been shown to increase academic performance by bettering concentration and attentiveness, as well as improving attitudes towards school. [5]

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