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2. Magnesium Glycinate Vs. Citrate: What's The Difference? - AOL

   www.aol.com/lifestyle/magnesium-glycinate-vs...

   There are several different formulations of magnesium supplements on the market, but let’s consider two of the most commonly used kinds: magnesium citrate and magnesium glycinate.

3. Magnesium citrate - Wikipedia

   en.wikipedia.org/wiki/Magnesium_citrate

   Magnesium citrate (sensu lato) is used medicinally as a saline laxative and to completely empty the bowel prior to a major surgery or colonoscopy. It is available without a prescription, both as a generic and under various brand names. It is also used in the pill form as a magnesium dietary supplement. As a food additive, magnesium citrate is ...

4. The 6 Best Magnesium Supplements, According to ... - AOL

   www.aol.com/lifestyle/6-best-magnesium...

   To get your fix, she recommends dark, leafy greens like spinach (1 cup has 157 mg of magnesium), almonds (1 oz contains 80 mg of magnesium), and black beans (1 cup contains 120 mg of magnesium ...

5. There Are More Than 10 Types of Magnesium—Which ... - AOL

   www.aol.com/more-10-types-magnesium-155800544.html

   8. Magnesium taurate. Magnesium taurate is made of magnesium and taurine (an amino acid). This form of magnesium is taken orally and may help “to promote healthy blood glucose levels,” White says.

6. Magnesium glycinate - Wikipedia

   en.wikipedia.org/wiki/Magnesium_glycinate

   Magnesium glycinate, also known as magnesium diglycinate or magnesium bisglycinate, is the magnesium salt of glycine (one magnesium and two glycine molecules), and is sold as a dietary supplement. [ 1 ][ 2 ] It contains 14.1% elemental magnesium by mass. Magnesium glycinate is also often "buffered" with magnesium oxide but it is also available ...

7. Magnesium (medical use) - Wikipedia

   en.wikipedia.org/wiki/Magnesium_(medical_use)

   Magnesium is absorbed orally at about 30% bioavailability from any water soluble salt, such as magnesium chloride or magnesium citrate. The citrate is the least expensive soluble (high bioavailability) oral magnesium salt available in supplements, with 100 mg and 200 mg magnesium typically contained per capsule, tablet or 50 mg/mL in solution. [26]