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He started weightlifting at the age of 14, and between grade 9 and grade 12, he went from 170 to 225 pounds, growing his legs the most. [12] After building what he thought was a good physique with coach Valliere, Bumstead began competing.
Langer's training philosophy mainly consisted of a combination compound, and isolation exercises (mostly done with free weights and a small number of machines and cables). She trained with the traditional push and pull routine (three days on, one day off). Anja focuses on her Chest, Back, in order to bring her upper body to match her strong ...
Richard Sandrak was born 15 April 1992, in a small village in Ukraine, to Pavel Sandrak, a martial arts world champion, and Lena Sandrak, an aerobics competitor. In 1994, aged two, he moved with his family to Pennsylvania, where his parents believed he would have a better life.
Kenneth "Flex" Wheeler (born August 23, 1965) is an American retired IFBB professional bodybuilder. He won the Arnold Classic a then-record four times and was once described by Arnold Schwarzenegger as one of the greatest bodybuilders he had ever seen. [2] Ronnie Coleman has stated that Wheeler was the best bodybuilder he competed against. [3]
Tony Pearson. Danny Padilla, "The Giant Killer"; Ben Pakulski; Bob Paris; Reg Park; David Paul (of the Barbarian Twins); Peter Paul (of the Barbarian Twins); Bill Pearl; Tony Pearson; Rich Piana
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In bodybuilding and physique, a posedown is a free for all posing round in a bodybuilding or physique competition where the participants strike various poses, highlighting specific muscles and their overall physique. Posedowns are usually the final part of the competition and can often decide a close competition.
In 2011, at the age of 17, Sergey decided to compete in bodybuilding competitions among young men. His training was conducted by the coacher Dmitry Yashankin, champion of Arnold Classic USA 2012.