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2. Should You Use Ice or Heat for Your Back Pain? - AOL

   www.aol.com/ice-heat-back-pain-133000090.html

   Cold vs. heat for pain. ... A common finding with chronic back pain is facet joint arthritis in the spine which can lead to stiffness and pain, Dr. Kuriakose continues. “Facet joints are small ...

3. The best muscle pain relief creams of 2025, according to ...

   www.aol.com/lifestyle/best-muscle-pain-relief...

   The Sombra Warm Pain Relief Gel has camphor as its main additive, working to relieve pain caused by arthritis or stress-induced backaches. It's mostly recommended for seniors, hobbyists and ...

4. Common Causes of Arthritis for Women (& How to Treat It) - AOL

   www.aol.com/common-causes-arthritis-women-treat...

   Using hot and cold compresses to ease joint pain when it flares up. Engaging in regular physical activity, which can actually help reduce arthritis pain. If these don’t work, let your healthcare ...

5. Heat therapy - Wikipedia

   en.wikipedia.org/wiki/Heat_therapy

   Heat therapy, also called thermotherapy, is the use of heat in therapy, such as for pain relief and health. It can take the form of a hot cloth, hot water bottle , ultrasound , heating pad , hydrocollator packs, whirlpool baths , cordless FIR heat therapy wraps, and others.

6. Osteoarthritis - Wikipedia

   en.wikipedia.org/wiki/Osteoarthritis

   For pain management, heat can be used to relieve stiffness, and cold can relieve muscle spasms and pain. [88] Among people with hip and knee osteoarthritis, exercise in water may reduce pain and disability, and increase quality of life in the short term. [89]

7. Low back pain - Wikipedia

   en.wikipedia.org/wiki/Low_back_pain

   There is tentative evidence to support the use of heat therapy for acute and sub-chronic low back pain [69] but little evidence for the use of either heat or cold therapy in chronic pain. [70] Weak evidence suggests that back belts might decrease the number of missed workdays, but there is nothing to suggest that they help with the pain. [71]