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Bright light therapy, widely understood to be an effective treatment for Seasonal Affective Disorder (SAD), can also be helpful in treating other types of depression, finds a new meta-analysis ...
What is light therapy? Whether you’re dealing with depression or skin disorders, migraines or other chronic pain, sometimes you just need to turn to the light. Depending on the condition, there ...
Light therapy is one treatment option for those diagnosed with Seasonal Affective Disorder (SAD), a type of depression that follows a seasonal pattern and is impacted by daylight hours, Dimitriu said.
Light therapy is preferred over antidepressants in the treatment of SAD because it is a relatively safe and easy therapy. [20] Two methods of light therapy, bright light and dawn simulation, have similar success rates in the treatment of SAD. [21] It is possible that response to light therapy for SAD could be season dependent. [22]
The history of light therapy can be traced back to ancient Egypt and India, where therapy with natural sunlight was first used to treat leucoderma. [3] In the 1850s, Florence Nightingale's advocacy of exposure to clean air and sunlight for health restoration also contributed to the initial development of light therapy for treatments. [4]
The evidence base for light therapy as a preventive treatment for seasonal affective disorder is limited. [44] The decision to use light therapy to treat people with a history of winter depression before depressive symptoms begin should be based on a person's preference of treatment. [44]
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