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There have been many studies suggesting health risks associated with shift work. Many studies have associated sleep disorders with decreased bone mineral density (BMD) and risk for fracture. Researchers have found that those who work long-term in night positions, like nurses, are at a great risk for wrist and hip fractures (RR=1.37). [5]
Working nights affects far more than just sleep. It can affect social lives, relationships and perhaps most worrying, physical and mental health. Are night shifts really so bad for your health?
Night-shift work has been classed as a carcinogen—a substance or behavior which has the potential to cause cancer—“on the basis of limited evidence of cancer in humans (for cancers of the ...
Different shift schedules will have different impacts on the health of a shift worker. The way the shift pattern is designed affects how shift workers sleep, eat and take holidays. Some shift patterns can exacerbate fatigue by limiting rest, increasing stress, overworking staff or disrupting their time off. [26]
Shift work patterns cause sleep deprivation and lead to poor concentration, detrimental health effects, and fatigue. Shift work can disrupt the normal circadian rhythms of biologic functions, which is associated with the sleep/wake cycle. Both the sleep length and quality can be affected.
The effects of not getting enough sleep can bleed into your daily life. ... such as shift work or working nights. ... Whether you have any preexisting health conditions that could affect your sleep.
In 2007, "shift work that involves circadian disruption" was listed as a probable carcinogen by the World Health Organization's International Agency for Research on Cancer. (IARC Press release No. 180). [77] [78] Multiple studies have documented a correlation between night shift work and the increased incidence of breast and prostate cancer.
High-end health tech sleep scientist warns being on your screen during this ‘magic period’ could have depressive effects Eleanor Pringle January 4, 2024 at 4:24 AM