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2. The Fruit That's Surprisingly a Protein Powerhouse - AOL

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   Sweet-sour kiwi has roughly 2 grams of protein per cup, and it also contains an enzyme that supports healthy digestion, Werner says, as well as potassium, which may help reduce blood pressure, and ...

3. Are kiwis healthy? Dietitians reveal benefits for immunity ...

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   With their bright green flesh and uniquely sweet and seedy texture, kiwis certainly leave an impression.

4. Kiwifruit - Wikipedia

   en.wikipedia.org/wiki/Kiwifruit

   Kiwifruit (often shortened to kiwi outside Australia and New Zealand), or Chinese gooseberry, is the edible berry of several species of woody vines in the genus Actinidia. [ 1 ] [ 2 ] The most common cultivar group of kiwifruit ( Actinidia deliciosa 'Hayward') [ 3 ] is oval, about the size of a large hen's egg : 5–8 centimetres (2–3 inches ...

5. 9 fruits with the least sugar for healthy snacks with fewer ...

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   Kiwi. 1 kiwi, 7 grams of sugar. Kiwi is another vitamin C star, but it also comes with vitamin E. It's a powerful combination for skin health since both nutrients play key roles in keeping skin ...

6. Actinidain - Wikipedia

   en.wikipedia.org/wiki/Actinidain

   Actinidain (EC 3.4.22.14, actinidin, Actinidia anionic protease, proteinase A2 of Actinidia chinensis) is a type of cysteine protease enzyme found in fruits including kiwifruit (genus Actinidia), pineapple, mango, banana, figs, and papaya.

7. Actinidia arguta - Wikipedia

   en.wikipedia.org/wiki/Actinidia_arguta

   Actinidia arguta, the hardy kiwi or kiwiberry [1], is a perennial vine native to Japan, Korea, Northern China, and the Russian Far East. It produces a small kiwifruit without the hair-like fiber covering the outside, unlike most other species of the genus.

8. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

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   Protein. Protein is the center of a healthy diabetic diet since it’s needed for hormonal balance, ... Kiwi. Apple. Melon. Prune. Quick note: Fresh or frozen fruit is a great choice, but if you ...

9. Gold kiwifruit - Wikipedia

   en.wikipedia.org/wiki/Gold_kiwifruit

   The gold kiwifruit or yellow kiwi (t/a Kiwi Gold) is a variety of kiwifruit developed by the company Zespri International Ltd. The yellow kiwi is a different species ( Actinidia chinensis ), but of the same genus as, the green variety ( Actinidia deliciosa ).