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A healthy pasta sauce will contain less added sugar, less sodium and less saturated fat per serving, Caroline Susie, a registered dietitian based in Dallas and spokesperson for the Academy of ...
385 calories (19% from fat), 8 grams fat (2 gram sat. fat), 51 grams carbohydrates, 34 grams protein, 240 mg sodium, 97 mg cholesterol, 143 mg calcium, 11 grams fiber. Food exchanges: 4 vegetables ...
COOK pasta as directed on package. MEANWHILE, heat large nonstick skillet sprayed with cooking spray on medium-high heat. Add chicken; cook 5 to 7 min. or until chicken is done, stirring occasionally. Remove from skillet. Mix broth and flour in same skillet.
The sauce at the heart of this family-friendly casserole uses fat-free milk with a combination of fat-free Greek-style yogurt and a little mayonnaise to give it body. View Recipe Creamy Chicken ...
3 cup penne pasta, uncooked; 2 tbsp KRAFT light zesty Italian dressing; 1 1 / 2 lb boneless skinless chicken breasts, cut into 1-inch pieces; 2 zucchini, cut into bite-size pieces; 1 1 / 2 cup cut-up fresh asparagus spears (1-inch lengths) 1 red pepper, chopped; 1 cup fat-free reduced-sodium chicken broth; 4 oz PHILADELPHIA Neufchatel Cheese, cubed
This baked Brie, sun-dried tomato and spinach pasta is the ultimate comfort dish with a touch of sophistication. The creamy, melted Brie creates a velvety sauce that fills in the ridges of fusilli ...
Mornay sauce poured over an orecchiette pasta dish. Alfredo sauce – Creamy pasta dish with butter and cheese; Béchamel sauce – French white sauce based on roux and milk [11] Caruso sauce – Cream sauce for pasta; Mushroom sauce – White or brown sauce prepared with mushrooms
If you can’t find butternut squash pasta sauce, marinara is an easy swap. For an extra serving of veggies, the chicken is topped with roasted butternut squash, mushrooms and kale. View Recipe
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