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2. 'I'm a Health Editor—Here Are My 7 Favorite Beginner ... - AOL

   www.aol.com/im-health-editor-7-favorite...

   This 10-minute morning workout is done standing and is easy to fit into a busy day. Plus, it's beginner-approved. 7. A 10-minute yoga shoulder opener. If you're dealing with "tech neck" ...

3. These 10-Minute Yoga Practices for Beginners Can Be ... - AOL

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   Suddenly, you do have 10 minutes to spare.

4. I only have 10 minutes to exercise. What’s the best workout ...

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   And another study found that those who exercised for 10 minutes with one minute of high-intensity intervals saw the same improvement in insulin sensitivity and other markers of cardiometabolic ...

5. Yin Yoga - Wikipedia

   en.wikipedia.org/wiki/Yin_Yoga

   Yin Yoga is a slow-paced style of yoga (as exercise), incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other yoga styles. Advanced practitioners may stay in one asana for five minutes or more.

6. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   This height can be increased in 2-inch (5 cm) increments to 8 inches (20 cm). Studies have been made of 10- and 12-inch benches, but these are not recommended for popular step aerobics classes. [34] The height of the step should be tailored to the individual; lower levels for beginners.

7. Virabhadrasana - Wikipedia

   en.wikipedia.org/wiki/Virabhadrasana

   [1] [10] For Virabhadrasana II, starting from Tadasana, the feet are spread wide, the front foot is turned fully out, and the back foot is turned in very slightly. The body remains facing forwards, so the hips remain in line with the feet, the body sinks down into a lunge until the front knee is bent at a right angle, and the arms are extended ...

8. 13 free workouts you can do at home in just 15 minutes - AOL

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   Boho Beautiful Yoga 15-Minute Morning Yoga Workout If you have a few extra minutes in the morning, kick it off with this full-body yoga workout that tones and strengthens every part of the body. 7.

9. Laughter yoga - Wikipedia

   en.wikipedia.org/wiki/Laughter_yoga

   Laughter yoga (Hasya yoga) is a laughter exercise program which emphasizes three elements: laughter & playfulness, yogic breath-work, and mindfulness meditation. [ 1 ] Laughter Yoga was introduced in Mumbai, India in 1995 by family physician Madan Kataria and his wife Madhuri. [ 1 ]