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2. How to cut back on sugar in your diet - AOL

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   In Mommy Matters, five ways to cut your family’s sugar intake and still satisfy a sweet tooth. Replace sugary sodas and sweet tea with milk or water. Milk is packed with nutrients that children ...

3. Dietitians Share The Hassle-Free Ways They Cut Back On Sugar

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   Dietitians share practical tips for reducing sugar intake and simple swaps to try. ... An example of a food combo that can help tamper down a potential spike: cut a date in half and eat it with ...

4. If You Take The No-Sugar Diet Too Far, You Could Cut Out ...

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   The no-sugar diet eliminates added sugar and sugar substitutes, but there are different ways to do this. Here's what you can eat and a sample meal plan.

5. What Happens to Your Brain When You Cut Back on Sugar ... - AOL

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   As you reduce your sugar intake, try experimenting with nutritious alternatives, whether that means swapping out soda for sparkling water or opting for a piece of fruit instead of a candy bar ...

6. What Happens to Your Body When You Cut Out Sugar - AOL

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   ShutterstockThe average American consumes 17 teaspoons of sugar a day, but the Dietary Guidelines for Americans 2020–2025 recommends thatAmericans keep their intake of added sugars to less than ...

7. How to Actually Cut Sugar Out of Your Diet - AOL

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8. The 7 Best No-Added-Sugar Snacks for Better Blood Sugar ... - AOL

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   That’s where the conversation about added sugar comes in. Sweet snacks are one of the top sources of added sugars in the U.S. diet, and too much of the sweet stuff can contribute to weight gain ...

9. The Surprising Food That Can Cut Your Blood Sugar By Half ...

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