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  2. 24 Easy High-Fiber Dinners for Better Blood Sugar - AOL

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    This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets.

  3. Sheet-pan suppers, Mexican quinoa stew and more healthy ... - AOL

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    While we’ve offered five different dinner options, you can streamline the menu by making enough for leftovers. From easy one-pot and sheet-pan dinners to a better-for-you version of a Chinese ...

  4. ‘I Tried A 7-Day Healthy Eating Reset And My Energy Levels ...

    www.aol.com/lifestyle/tried-7-day-healthy-eating...

    A busy working mom of four kids tries the Women's Health 7-Day Healthy Eating Reset Diet Plan. Here's her honest thoughts on the balanced, make-ahead recipes.

  5. The #1 Habit to Start Now to Lower Your Cholesterol ...

    www.aol.com/1-habit-start-now-lower-120000189.html

    Try it in our Quinoa Avocado Salad for a light yet satisfying lunch or dinner. Sprinkle on Some Seeds: “Ground flaxseeds or chia seeds can be added to yogurt, smoothies or salads for an extra ...

  6. 20 high-protein meal prep ideas that dietitians love - AOL

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    First, start with the dressing, then add protein, like chicken, tuna, chickpeas, black beans, tofu or quinoa. Layer on sturdy veggies, like shredded carrots, cucumber or peppers.

  7. Quinoa - Wikipedia

    en.wikipedia.org/wiki/Quinoa

    It has also been suggested that as quinoa producers rise above subsistence-level income, they switch their own consumption to Western processed foods which are often less healthy than a traditional, quinoa-based diet, whether because quinoa is held to be worth too much to keep for oneself and one's family, or because processed foods have higher ...

  8. 19 Heart-Healthy, Make-Ahead Lunches for Better Blood Sugar - AOL

    www.aol.com/19-heart-healthy-ahead-lunches...

    Canned tuna makes this recipe convenient and pantry-friendly while also offering an impressive punch of protein and omega-3 fatty acids. Use the remaining herb sauce as a dressing for salads or ...

  9. The 12 Best Mediterranean Diet Foods on a Budget ... - AOL

    www.aol.com/12-best-mediterranean-diet-foods...

    Main Menu. News. News. Entertainment. Lighter Side. Politics. ... Mediterranean Diet Dinner I Can’t Stop Making. 8. Rice ... barley, quinoa, oats, bulgur and teff, to name a few. But sometimes ...