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But beyond the flavor profile, onions also have impressive nutrition facts. They are high in vitamin C, a good source of dietary fiber and folic acid, and they contain calcium, iron and some protein.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
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Allium flavum (yellow) and Allium carinatum (purple). Allium is a large genus of monocotyledonous flowering plants with around 1000 accepted species, [4] [5] making Allium the largest genus in the family Amaryllidaceae and amongst the largest plant genera in the world. [6]
Congdon's onion Allium sanbornii Alph. Wood var. congdonii Jeps. Crinkled onion Allium crispum Greene Cuddy Mountain onion Allium fibrillum M.E. Jones Cultivated garlic Allium sativum L. Darkred onion Allium atrorubens S. Watson and vars. atrorubens, cristatum Dotted onion Allium punctum L.F. Hend. Douglas' onion Allium douglasii Hook. Drummond ...
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This template presents a comparison table for major staple foods. It is intended to be transcluded into other pages. If it is transcluded into an article for one of the staple foods listed in the table e.g., the Wheat article, then the column for that food will be automatically highlighted.
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