enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 22 best back exercises to improve posture and reduce pain - AOL

   www.aol.com/11-exercises-strengthen-back-reduce...

   Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.

3. 5 Exercises to Strengthen Your Lower Back to Beat Aches and Pain

   www.aol.com/lifestyle/5-exercises-strengthen...

   The key to beating low back pain is to building up the right kind of strength in your core. A physical therapist shows off five bracing exercises to do that. 5 Exercises to Strengthen Your Lower ...

4. Doing these 20 exercises now can prevent low-back pain later

   www.aol.com/news/lower-back-workouts-11...

   This lower back workout can strengthen the low back and reduce back pain and injury. Try these bodyweight lower-back exercises for the best workout at home. Doing these 20 exercises now can ...

5. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   The goals of performing these exercises were to reduce pain and provide lower trunk stability by actively developing the "abdominal, gluteus maximus, and hamstring muscles as well as..." passively stretching the hip flexors and lower back (sacrospinalis) muscles. Williams said: "The exercises outlined will accomplish a proper balance between ...

6. 5 easy exercises for your lower back to alleviate desk job ...

   www.aol.com/news/5-easy-exercises-lower-back...

   Short movement breaks, even just for 1-2 minutes, are especially important for the lower back, as they release tension and aid circulation. Do these exercises to help stretch and strengthen your ...

7. 15 exercises to prevent back pain and combat poor posture - AOL

   www.aol.com/news/7-exercises-prevent-back-pain...

   With a slight bend in your knees, push your hips back and allow your torso to lower, making sure to maintain a straight back and strong, engaged core. For the movement, think of starting up a mower.

8. These Are the 16 Best Lower Back Workouts, According to ... - AOL

   www.aol.com/16-best-lower-back-workouts...

   Hissong calls this one of the best lower back exercises but loves that it works numerous muscle groups. "A bridge with a leg lift targets the glutes and hamstrings while also engaging the lower ...

9. The Best Dumbbell Exercises to Build a Big, Strong Back - AOL

   www.aol.com/15-moves-smoke-back-using-132900343.html

   Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders square to the ...