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The less sleep we get, the less we want to socially interact. However, social interaction is an important part of the lives of students in higher education to remain emotionally stable. [53] Intrapersonal distress and self-reported loneliness have been linked to worse sleep quality.
2. Poor Function. Although being groggy can be low-stakes if you’re just hanging out at home, it can also lead to serious consequences. For example, sleep debt is associated with increased ...
Oversleeping, also known as hypersomnia, is when you sleep more than ten hours a night on a regular basis. Ideally, you should be sleeping 7 to 9 hours a night, but getting more than that (i.e ...
Hypersomnia is a neurological disorder of excessive time spent sleeping or excessive sleepiness.It can have many possible causes (such as seasonal affective disorder) and can cause distress and problems with functioning. [1]
autogenic training which is a relaxation technique used to reduce stress and bring the mind and the body into balance through repeated exercises, such as deep breathing, to promote mental relaxation. Research done by L. Varvogli and C. Darviri shows that this technique has several therapeutic health benefits aiding in those that experienced ...
Two new studies suggest once again the importance of getting a good night's sleep for good health over a lifetime, as scientists pursue new understandings of restorative deep sleep.
On the other hand, there have been studies that have looked into the potential physical side effects of oversleeping on weight and weight-related conditions. A study of the life habits of 276 subjects over a 6-year period and found that about 20% of those with long (9+ hours) of sleeping time developed type 2 diabetes or impaired glucose ...
New test scores suggest COVID-related disruptions have erased decades worth of progress in math and reading. How can the America's schools get back on track?