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2. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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   Pair nuts with fresh fruit like apples, pears, or berries, recommends Jones: “This helps balance the snack so that in addition to fat, protein, and fiber, you’ll get energy that maintains ...

3. These are 6 healthiest types of nuts, according to a dietitian

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   A registered dietitian shares the best nuts to reach for to boost your heart health and get plenty of plant-based protein and healthy fats. ... All these qualities mean nuts can boost brain and ...

4. These are the best foods to support brain health, from salmon ...

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   Walnuts are the best source of nuts for the omega-3 alpha-linolenic acid , which protects the brain by repairing the blood-brain barrier — something that’s critical for keeping the brain healthy.

5. Going nuts for brain health - AOL

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   Many people think that eating nuts is good for your brain. A large study from Harvard recently found that eating nuts was strongly correlated with longevity. In the study of over 100,000 people ...

6. So Long, Brain Fog! Here Are the 11 Best Foods to Keep Your ...

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   Related: The Best Food To Eat To Support Your Memory. Nuts. Nuts are an excellent source of high-quality fat, which is important for proper brain function. ... Related: The Best Nut for Your Brain ...

7. The 7 Healthiest Nuts You Can Eat - AOL

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   In general, it’s best to eat a variety of nuts in order to maximize the unique benefits of each kind. While portion sizes can vary greatly (you get 25 pistachios for 100 calories, ...

8. The best foods for better brain health - AOL

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   These 14 tasty choices are some of the best brain boosters you can add to your diet. ... You can also get one type of omega-3 fatty acid — ALA — from plant-based sources such as nuts, seeds ...

9. The #1 Mediterranean Diet Snack for Better Cognitive Health ...

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   Grape Nuts also pitch in with folic acid, a B vitamin, which plays a critical role in brain health by supporting neurotransmitter production and reducing inflammation, says Manaker. In fact, she ...