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2. ‘I’m a Neurologist, and This Is the Type of Nut I Swear by ...

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   The Best Nut To Eat for Lowering Your Risk of Alzheimer’s Disease When it comes to using food to lower your risk of Alzheimer’s disease, Dr. Nordvig says to prioritize monounsaturated fats and ...

3. Studies Say This Is Officially the Best Nut for Anti-Aging - AOL

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   The FDA supports eating nuts once a day: "Eating a diet that includes one ounce of nuts daily can reduce your risk of heart disease," the organization advises. Other nuts have health benefits, too ...

4. Red meat could raise dementia risk, researchers claim, yet ...

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   The researchers also suggested that replacing one serving of processed red meat per day with a serving of nuts and legumes could reduce dementia risk by 19% — and that replacing it with fish ...

5. You Could Lower Dementia Risk by 28% by Making This ... - AOL

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   Replacing one serving per day of processed red meat with a serving of nuts and legumes lowered the risk of dementia by 19%. That swap also resulted in 1.37 fewer years of cognitive aging, and a 21 ...

6. This Popular Food May Put You at Greater Risk for Dementia - AOL

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   On the dietary front, it’s best to focus on the MIND diet, according to Verna Porter, M.D., a neurologist and director of the Dementia, Alzheimer’s Disease, and Neurocognitive Disorders at ...

7. The best foods for better brain health - AOL

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   These 14 tasty choices are some of the best brain boosters you can add to your diet. ... 3s from fish have a lower risk of developing Alzheimer’s disease, dementia, and other cognitive issues ...

8. The #1 Mediterranean Diet Snack for Better Cognitive Health ...

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   Chronic inflammation is linked to a number of chronic diseases, including neurodegenerative diseases like Alzheimer’s disease, as well as cognitive decline, dementia and depression.

9. The 10 Best Nuts & Seeds Ranked by Protein, According to ...

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   The 10 Best Nuts & Seeds Ranked by Protein, According to Dietitians. Courtney Southwick, M.S. January 8, 2024 at 6:39 PM. Reviewed by Dietitian Maria Laura Haddad-Garcia.