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A version of the Serenity prayer appearing on an Alcoholics Anonymous medallion (date unknown).. The Serenity Prayer is an invocation by the petitioner for wisdom to understand the difference between circumstances ("things") that can and cannot be changed, asking courage to take action in the case of the former, and serenity to accept in the case of the latter.
Twelve Steps and Twelve Traditions is a 1953 book, which explains the 24 basic principles of Alcoholics Anonymous and their application. [1] The book dedicates a chapter to each step and each tradition, providing a detailed interpretation of these principles for personal recovery and the organization of the group. [2]
Calmness is a quality that can be cultivated and increased with practice, [7] [better source needed] or developed through psychotherapy. [8] It usually requires training for one's mind to stay calm in the face of a great deal of different stimulation, and possible distractions, especially emotional ones.
Inner peace (or peace of mind) refers to a deliberate state of psychological or spiritual calm despite the potential presence of stressors.Being "at peace" is considered by many to be healthy (homeostasis) and the opposite of being stressed or anxious, and is considered to be a state where one's mind performs at an optimal level, regardless of outcomes.
In a manner of speaking, catching yourself in the act of distraction is the true test of tranquility meditation, for what counts is not the ability to prevent thoughts or emotions from arising but the ability to catch ourselves in a particular mental or emotional state.
Central to many existing theories of emotion is the concept of specific-action tendencies – the idea that emotions prepare the body both physically and psychologically to act in particular ways. For example, anger creates the urge to attack, fear causes an urge to escape and disgust leads to the urge to expel.
A more serious flaw in the article is in the second paragraph of the first section, where, introduced by the words "The original, attributed to Niebuhr," we find a mishmash of the much later "grace to accept with serenity" version preferred by Elisabeth Sifton and the much later "long version" that no serious historian of the Serenity Prayer ...
Laura Coward, a writer for The Huffington Post, defended the use of the phrase "thoughts and prayers", acknowledging the inadequacy of not taking actions, but arguing that prayer "jolts us and disrupts us, removing us from our comfort zones [... it] takes us to uncomfortable places – spiritually, physically and emotionally – and asks us to ...