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  2. Anxiety, illness, missing the bus: all can lead to chronic ...

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    Students got out of the routine of going to school, and online learning weakened students’ academic understanding, sense of connection to teachers and “made the consequences of missing school ...

  3. How to reduce cortisol and lower your early-morning anxiety

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    For better sleep, check out the best pillows for every type of sleeper. And if something else is causing you to lose sleep, you may want to consider one of the best online therapy services .

  4. My Anxiety Had Something to Teach Me - AOL

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    Box breathing and other kinds of counted-out respiring are usually too mild for me—by the time I’m working to calm anxiety, I’m past a point at which I can inhale and exhale to a count—but ...

  5. Mathematical anxiety - Wikipedia

    en.wikipedia.org/wiki/Mathematical_anxiety

    Math anxiety manifests itself in a variety of ways, including physical, psychological, and behavioral symptoms, that can all disrupt a student's mathematical performance. [11] The strong negative correlation between high math anxiety and low achievement is often thought to be due to the impact of math anxiety on working memory.

  6. FRIENDS program - Wikipedia

    en.wikipedia.org/wiki/FRIENDS_program

    The programs aim to increase social and emotional skills, promote resilience, and preventing anxiety and depression across the lifespan. As a prevention protocol, FRIENDS has been noted as “one of the most robustly-supported programmes for internalising disorders,” with “a number of large-scale type 1 randomised control trials worldwide ...

  7. Exposure therapy - Wikipedia

    en.wikipedia.org/wiki/Exposure_therapy

    Exposure therapy is a technique in behavior therapy to treat anxiety disorders. Exposure therapy involves exposing the patient to the anxiety source or its context (without the intention to cause any danger). Doing so is thought to help them overcome their anxiety or distress.

  8. Anxiety - Wikipedia

    en.wikipedia.org/wiki/Anxiety

    Anxiety is an emotion characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. [1] [2] [3] Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one. [4]

  9. I've been a Pilates instructor for 12 years. Here are the 5 ...

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    This helps prevent unwanted pelvis movement or an arched back. Good form during exercise allows for proper muscle recruitment and helps prevent injuries, which is why I always remind my students ...

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