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Starting lines on an all-weather track. An all-weather running track is a rubberized, artificial running surface for track and field athletics. It provides a consistent surface for competitors to test their athletic ability unencumbered by adverse weather conditions.
A distance medley relay is made up of a 1200-meter leg (three laps on a standard 400 meter track), a 400-meter leg (one lap), an 800-meter leg (two laps), and a 1600-meter leg (four laps) in that order. The total distance run is 4000 meters, or nearly 2.5 miles. Aside from the 400 meter segment, which is a sprint, all legs are a middle distance ...
Shuttle hurdle relay (SHR) is a type of a relay race in track and field in which participants jump (sprint) over hurdles.The shuttle hurdle relay is contested at the Drake Relays, Desert Conference Relays, [1] Kansas Relays, Mt. SAC Relays, Penn Relays, Texas Relays, Akron Relays, Alabama Relay, Appalachian Conference Relay, Florida Relays (Gainesville), Knoxville Relay, Long Beach Relay, Ohio ...
The track hurdles events are forms of sprinting competitions, although the 400 m version is less anaerobic in nature and demands athletic qualities similar to the 800 meters flat race. A hurdling technique can also be found in the steeplechase , although in this event athletes are also permitted to step on the barrier to clear it. [ 5 ]
2. 200s. This simple interval workout will get you to five to six miles on the track. Trade off between running 200 meters slightly faster than your mile pace and 200 meters of easy recovery.
The 800 meters variation usually would be two 100 meters legs, a 200 meters leg and a 400 meters leg. The 800 meter version is sometimes referred to as the Super Sprint Medley Relay to distinguish it from the longer version. More commonly, the 800 meters version is distinguished by abbreviated leg numbers (1-1-2-4).
The 4 × 200 metres relay is an athletics track event in which teams comprise four runners who each complete 200 metres or half a lap on a standard 400 metre track. The event is a world record eligible event, but is not a standard event at most professional or collegiate track meets, mainly being found at the high school level, though certain leagues regularly conduct this event as part of ...
10th fastest in high school 400 meters hurdles: 49.78 Reggie Wyatt: La Sierra High School: 2009 5th fastest in high school 4x100 meters relay: 39.80 Oscar Dean Wyatt High School: 1998 2nd fastest in high school 4x200 meters relay: 1:23.67 Oscar Dean Wyatt High School: 1998 7th fastest in high school 4x400 meters relay: 3:08.05 New Bern High ...