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A 1-ounce (49 kernels) serving of pistachios contains: Calories: 159. Fat: 12.8 grams. ... While these treats can be loaded with sugar, pecans themselves are not. Like many other nuts, pecans are ...
Also, eating 1.5 oz/day (42 g/day) of pistachios every day for 4 months may be associated with increased dietary fiber intake and decreased consumption of sweets, according to data. Pistachios ...
Pecans. Protein per ounce: 2.6 grams A key ingredient in many desserts, this nut also adds oomph to salads and baked oatmeal, while introducing a few health benefits.“Pecans are rich in oleic ...
In July 2003, the United States Food and Drug Administration approved the first qualified health claim specific to consumption of seeds (including pistachios) to lower the risk of heart disease: "Scientific evidence suggests but does not prove that eating 1.5 ounces (42.5 g) per day of most nuts, such as pistachios, as part of a diet low in ...
1 serving No-Added-Sugar Chia Seed ... ¼ cup unsalted dry-roasted shelled pistachios. 1 large pear. Lunch (407 calories) 1 serving Crunchy Chopped Salad. 3 oz. cooked chicken breast. 1 medium ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
You can get 2.5 pounds of nuts for just $14.99! But if you prefer to go for a salted variety, remember to check the sodium content and consider how it fits into your day.
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