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2. 5 habits to borrow from people who've lived to 100 - AOL

   www.aol.com/news/5-habits-borrow-people-whove...

   Blue Zones' Dan Buettner says people who live the longest share these five things in common: plant-based diet, exercise, sleep, sense of purpose and community.

3. 8 Healthy Habits to Start Building in 2025 - AOL

   www.aol.com/lifestyle/8-healthy-habits-start...

   Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas into action, and being consistent. It’s simple enough, but as with ...

4. Want to Live to 100? How These Healthy Habits After 80 Can Help

   www.aol.com/lifestyle/want-live-100-healthy...

   Using this data, the researchers calculated a healthy lifestyle for a 100 (HLS-100) score, with scores ranging from 0 to 6. Factors like smoking, exercise, and whether people ate a diverse diet ...

5. The 100-Mile Diet - Wikipedia

   en.wikipedia.org/wiki/The_100-Mile_Diet

   The 100-Mile Diet: A Year of Local Eating (or Plenty: One Man, One Woman, and a Raucous Year of Eating Locally) is a non-fiction book written by Canadian writers Alisa Smith and J.B. MacKinnon. In the book, the authors recount their experiences, including motivations and challenges, on restricting their diet, for one year, to include only foods ...

6. Sedentary lifestyle - Wikipedia

   en.wikipedia.org/wiki/Sedentary_lifestyle

   Sedentary lifestyle is a lifestyle type, in which one is physically inactive and does little or no physical movement and/or exercise. [1] A person living a sedentary lifestyle is often sitting or lying down while engaged in an activity like socializing , watching TV , playing video games , reading or using a mobile phone or computer for much of ...

7. First Things First (book) - Wikipedia

   en.wikipedia.org/wiki/First_Things_First_(book)

   First Things First, sub-titled To Live, to Love, to Learn, to Leave a Legacy, [2] [3] (1994) is a self-help book written by Stephen Covey, A. Roger Merrill, and Rebecca R. Merrill. It offers a time management approach that, if established as a habit, is intended to help readers achieve "effectiveness" by aligning themselves to "First Things".

8. Want to Live to 100? Here's How to Adapt the Blue Zones Lifestyle

   www.aol.com/blue-zone-diet-everything-know...

   Here's everything you need to know about the Blue Zones, including the Blue Zone "diet." We're breaking down foods and lifestyle choices to consider.

9. Simple living - Wikipedia

   en.wikipedia.org/wiki/Simple_living

   "Food miles" is a description of the number of miles a given item of food or its ingredients has travelled between the farm and the table. Simple living advocates use this metric to argue for locally grown food, for example in books like The 100-Mile Diet and Barbara Kingsolver's Animal, Vegetable, Miracle: A Year of Food Life. In each of those ...