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2. Pilates for Beginners: A Complete Workout Guide for ... - AOL

   www.aol.com/pilates-beginners-complete-workout...

   At-Home Pilates Exercises for Beginners. At-home Pilates classes are available through various fitness apps and even free videos on YouTube.

3. Tone your core with these simple Pilates exercises for beginners

   www.aol.com/news/pilates-designed-tone-core-9...

   Sidekick. Begin lying on your side with your body in a straight line. Place your bottom forearm on the ground using your hand to support your head and your top hand on the floor in front of you ...

4. Stop Doing Crunches: 5 Simple Mat Pilates Exercises for ... - AOL

   www.aol.com/stop-doing-crunches-5-simple...

   This move engages the upper and lower core and your obliques. Lie on your mat face up and bring your hands behind your head for support. Inhale to prepare and exhale as you float your legs to the sky.

5. Cassey Ho - Wikipedia

   en.wikipedia.org/wiki/Cassey_Ho

   Cassey Ho. Cassey Ho Vinh (born January 16, 1987 in Los Angeles, California) is an American social media fitness entrepreneur with a YouTube channel and a website that sells fitness apparel. In 2013, she received a Shorty Award in the category of social fitness, [ 2] and was listed in Time 's third annual list of "The 25 Most Influential People ...

6. Pilates - Wikipedia

   en.wikipedia.org/wiki/Pilates

   Pilates instructor demonstrating "All Fours". Pilates ( / pɪˈlɑːtiːz /; [ 1][ 2] German: [piˈlaːtəs]) is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method " Contrology ". [ 3] It is practiced worldwide, especially in developed ...

7. Stott Pilates - Wikipedia

   en.wikipedia.org/wiki/Stott_Pilates

   Stott Pilates is a branded version of the Pilates method of physical exercise that was developed by Lindsay and Moira Merrithew. The most significant difference between Stott Pilates and Joseph Pilates's original method of the early 1900s is that Stott Pilates focused on having a neutral spine posture and generated a different sequence of exercises.

8. The 5 Best Pilates Workouts To Build Six-Pack Abs - AOL

   www.aol.com/5-best-pilates-workouts-build...

   Single Leg Stretch. PIlates - Single Leg Stretch. Lie on your back and bring both knees into your chest. Lift your head, neck, and shoulders off the mat. Extend your right leg out at a 45-degree ...

9. Joe Wicks (coach) - Wikipedia

   en.wikipedia.org/wiki/Joe_Wicks_(coach)

   Joseph Trevor Wicks MBE (born 21 September 1985), also known as The Body Coach, [ 1] is a British fitness coach, TV presenter, social media personality and author. [ 2] His fitness method uses High Intensity Interval Training (HIIT) workouts. [ 3] Starting off by posting 15-second recipe videos on social media, Wicks grew his brand to become ...