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2. Pilates for Beginners: A Complete Workout Guide for ... - AOL

   www.aol.com/pilates-beginners-complete-workout...

   At-Home Pilates Exercises for Beginners. At-home Pilates classes are available through various fitness apps and even free videos on YouTube.

3. Still Want to Sweat In the Comfort of Your Own Home? We ... - AOL

   www.aol.com/still-want-sweat-comfort-own...

   Here are 20 Workouts That Can Help. Lottie Murphy 30-Minute Abs, Glues, Back Pilates Workout. Challenge your core and lower body with this 30-minute Pilates workout that will tone and lengthen ...

4. At-Home Pilates Moves Perfect for Beginners [Video] - AOL

   www.aol.com/news/home-pilates-moves-perfect...

   Pilates is a great workout for everyone, especially beginners! Instructor and owner of Speir Pilates Andrea Speir joins The Doctors to share why Pilates is a favorite amongst celebrities ...

5. Pilates - Wikipedia

   en.wikipedia.org/wiki/Pilates

   Pilates instructor demonstrating "All Fours". Pilates ( / pɪˈlɑːtiːz /; [ 1][ 2] German: [piˈlaːtəs]) is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method " Contrology ". [ 3] It is practiced worldwide, especially in developed ...

6. Stott Pilates - Wikipedia

   en.wikipedia.org/wiki/Stott_Pilates

   Stott Pilates is a branded version of the Pilates method of physical exercise that was developed by Lindsay and Moira Merrithew. The most significant difference between Stott Pilates and Joseph Pilates's original method of the early 1900s is that Stott Pilates focused on having a neutral spine posture and generated a different sequence of exercises.

7. Joseph Pilates - Wikipedia

   en.wikipedia.org/wiki/Joseph_Pilates

   9 October 1967. (1967-10-09) (aged 83) New York City, U.S. Known for. Developing pilates. Joseph Hubertus Pilates (9 December 1883 – 9 October 1967) was a German physical trainer, writer, and inventor. He is credited with inventing and promoting the Pilates method of physical fitness. He patented a total of 26 apparatuses in his lifetime.

8. Stop Doing Crunches: 5 Simple Mat Pilates Exercises for ... - AOL

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   There are several ways to do Pilates, including using a Cadillac (the original Pilates machine, shown above), tower, Wunda Chair, reformer, and a plain exercise mat.

9. Cassey Ho - Wikipedia

   en.wikipedia.org/wiki/Cassey_Ho

   Cassey Ho. Cassey Ho Vinh (born January 16, 1987 in Los Angeles, California) is an American social media fitness entrepreneur with a YouTube channel and a website that sells fitness apparel. In 2013, she received a Shorty Award in the category of social fitness, [ 2] and was listed in Time 's third annual list of "The 25 Most Influential People ...