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2. Suffer from upper-back pain? 12 stretches that can help - AOL

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   Best upper back stretches. Regularly stretching your neck and upper back can help to reduce tightness from repetitive motions or stress. When performing each stretch, breathe in and out slowly for ...

3. 20 cool-down stretches that will help prevent soreness after ...

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   Step your right foot 1-2 feet forward; straighten the leg and flex your foot. Then bend your left knee as you hinge at the waist and lean forward over the straight right leg. Feel a stretch down ...

4. Your Upper-Back Tension Is No Match For These Simple Stretches

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   How to: Stand with your back up against a wall, feet about 12 inches away, and a slight bend in your knees with a partial squat. Starting with the head, gently “peel” yourself down off the ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

6. Forward head posture - Wikipedia

   en.wikipedia.org/wiki/Forward_head_posture

   Strengthening, especially of (1) the middle and lower back support muscles and scapula retractors, and (2) the longus colli and the deep neck flexor muscles. [35] Stretching muscles that cause neck protrusion, especially of the upper fibres of the trapezius muscle. [36] Lower cervical flexors: sternocleidomastoid, anterior and middle scalene ...

7. These Are The 30 Moves You Need To Stretch Your Entire Body - AOL

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   Best Stretches By Muscle Group. Photo by Jean-Yves Lemoigne. Upper Body / Mid Body / Lower Body . Upper-Body Stretches: Neck, Shoulders, Upper Back, Pecs, Arms, Chest.

8. Rounded shoulder posture - Wikipedia

   en.wikipedia.org/wiki/Rounded_shoulder_posture

   Rounded shoulder posture (RSP), also known as “mom posture”, [ 1] is a common postural problem in which the resting position of the shoulders leans forward from the body’s ideal alignment. [ 1] Patients usually feel slouched and hunched, [ 2] with the situation deteriorating if left untreated. A 1992 study concluded that 73% of workers ...

9. Eight Simple Thoracic Spine Stretches to Kick That Upper Back ...

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   People usually differentiate these locations as neck pain, upper back pain, low back pain or buttock pain. ... Aches and Pains—Here Are the 15 Best Stretches for Your Arms, ...