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2. How to Find Out Many Calories You Should Burn a Day - AOL

   www.aol.com/many-calories-burn-day-142000162.html

   How many calories you should burn daily depends on your body weight, goals, and activity levels. The short answer, depending on the most basic goals, will be… To lose weight : Create a daily ...

3. 10 Ways To Maximize Your Calorie Burn in Just 30 Minutes - AOL

   www.aol.com/10-ways-maximize-calorie-burn...

   In just 30 minutes of lifting weights, a 125-pound individual can torch 90 calories, a 155-pound person can burn 108 calories, and someone who's 185 pounds can melt 126 calories.

4. Trainers Rank 9 Workouts That Burn Maximum Calories In ...

   www.aol.com/heres-burn-more-calories-workout...

   Bonus burn: Run at a strong, steady pace (a seven out of 10 effort), and you’ll continue to burn extra calories over the rest of the day. 6. Kettlebell Circuits

5. These 10 exercises burn the most calories for weight loss - AOL

   www.aol.com/8-exercises-burn-most-calories...

   Some workouts burn more calories than others. A fitness expert weighs in on the best cardio-based exercises that burn more calories for weight loss.

6. The Ultimate Dumbbell Floor Workout To Melt Belly Fat - AOL

   www.aol.com/ultimate-dumbbell-floor-workout-melt...

   This means your body continues to burn calories for hours after you finish, making it an efficient tool for fat loss. ... Melt Belly Fat With This 30-Day, ... forming a 90-degree angle at your hips.

7. 6 Best Rowing Workouts To Melt Belly Fat - AOL

   www.aol.com/6-best-rowing-workouts-melt...

   What You Need: A rower and a timer. This workout involves burning 500 calories in the shortest amount of time. Expect to complete it in 25-30 minutes. The Routine: Row 500 meters (5 sets)