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  2. Becca Swanson - Wikipedia

    en.wikipedia.org/wiki/Becca_Swanson

    At the same time, she was very close to some powerlifting world records and thought it best to focus her efforts there. [14] Her squat is 601.9 pounds (273.0 kg) (equipped), bench press is 523.6 pounds (237.5 kg) (equipped with bench shirt), and she is the only woman to deadlift 621 pounds (282 kg) (equipped).

  3. Nikki Fuller - Wikipedia

    en.wikipedia.org/wiki/Nikki_Fuller

    Nikki Fuller (born January 23, 1968) is an American professional female bodybuilder.At her largest, Fuller weighed 200 lb (91 kg). In competition, her height was listed at 5 ft 9 in (1.75 m) and her biceps measured 18 in (457 mm).

  4. Female bodybuilding - Wikipedia

    en.wikipedia.org/wiki/Female_bodybuilding

    Prior to 1977, bodybuilding had been considered strictly a male-oriented sport. Henry McGhee, described as the "primary architect of competitive female bodybuilding", was an employee of the Downtown Canton YMCA, carried a strong belief that women should share the opportunity to display their physiques and the results of their weight training the way men had done for years.

  5. The key to getting bigger biceps – and improving your overall ...

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  6. 10 Best Strength Exercises for Men to Sculpt Bigger Biceps ...

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    I've rounded up 10 of the best strength exercises for men to build bigger biceps and triceps. The below strength exercises will serve as potent catalysts, activating the muscle fibers within these ...

  7. How to Do Barbell Biceps Curls for Big Arms - AOL

    www.aol.com/barbell-biceps-curls-big-arms...

    While this classic movement is timeless, it may not be the right time for everyone to add barbell biceps curls to their training routine, according to Men's Health fitness director Ebenezer Samuel ...

  8. Andrulla Blanchette - Wikipedia

    en.wikipedia.org/wiki/Andrulla_Blanchette

    In 1996, Andrulla was named Women's Physique World's European Bodybuilder of the Year. She won the Ms. Olympia lightweight title in 2000, and just missed retaining the title the following year. When asked about drugs, she said, "People aren't stupid, they know what's going on, and I'm not going to insult them with a fib."

  9. Iris Kyle - Wikipedia

    en.wikipedia.org/wiki/Iris_Kyle

    Iris Floyd Kyle (born Mildred Carter; [11] August 22, 1974) is an African-Indian American professional female bodybuilder. [12] [13] She is currently the most successful, female or male, professional bodybuilder ever.