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2. 10 Best Exercises for Seniors To Lose Belly Fat

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   We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,

3. 10 Best Daily Exercises To Do After 70 - AOL

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   ShutterstockStaying active and maintaining a regular exercise routine is crucial in your 70s. Exercise at this age targets key objectives like strength, stability, balance, lean muscle mass, and ...

4. 12 Best Exercises To Support Long-Term Weight Loss - AOL

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   Here are 12 specific exercises for long-term weight loss that'll help you achieve sustainable results.Incorporating these 12 exercises into your routine can he. Photo: Shutterstock. Design: Eat ...

5. The Best Daily Strength Workout To Do After 70 - AOL

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   Maintaining strength and mobility becomes increasingly important as you age, especially after reaching 70. Regular strength training can help preserve muscle mass, improve balance, and enhance ...

6. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises also put some degree of compressive force on the lumbar spine, putting unwanted stress on the lower back. In addition, exaggerated abdominal exercise can cause respiratory problems. [17] A study of twelve exercises concluded that no single exercise covered all abdominal muscles with high intensity and low compression. [18]

7. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...