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2. Food group - Wikipedia

   en.wikipedia.org/wiki/Food_group

   Food groups were a public health education concept invented to teach people eating very restricted, unvaried diets how to avoid becoming deficient in specific nutrients. They have since been adapted to also address diseases of affluence related to diet, such as obesity, diabetes and heart disease. [2]

3. Food pyramid (nutrition) - Wikipedia

   en.wikipedia.org/wiki/Food_pyramid_(nutrition)

   Food pyramid (nutrition) A food pyramid is a representation of the optimal number of servings to be eaten each day from each of the basic food groups. [2] The first pyramid was published in Sweden in 1974. [3][4][5] The 1992 pyramid introduced by the United States Department of Agriculture (USDA) was called the "Food Guide Pyramid" or "Eating ...

4. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66. Whey protein isolate: 79. Egg white, dried: 81.1. Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33. Hemp husks 30.

5. These are the healthiest beans and legumes, according to ...

   www.aol.com/news/healthiest-beans-legumes...

   The U.S. Department of Agriculture considers beans and legumes part of both the “vegetable” food group and “protein foods” group, along with meat and fish. Beans are classified as a fiber ...

6. The 7 Healthiest Beans You Can Eat, According to Science - AOL

   www.aol.com/7-healthiest-beans-eat-according...

   Frontiers in Nutrition also notes a link between soy consumption and cardiovascular disease prevention. 7. Navy Beans. Shutterstock. Navy beans are a type of white bean that you may want to add to ...

7. Legume - Wikipedia

   en.wikipedia.org/wiki/Legume

   A selection of dried pulses and fresh legumes. Legumes (/ ˈlɛɡjuːm, ləˈɡjuːm /) are plants in the family Fabaceae (or Leguminosae), or the fruit or seeds of such plants. When used as a dry grain for human consumption, the seeds are also called pulses. Legumes are grown agriculturally, primarily for human consumption, but also as ...

8. List of food origins - Wikipedia

   en.wikipedia.org/wiki/List_of_food_origins

   List of food origins. Some foods have always been common in every continent, such as many seafood and plants. Examples of these are honey, ants, mussels, crabs and coconuts. Nikolai Vavilov initially identified the centers of origin for eight crop plants, subdividing them further into twelve groups in 1935. [1]

9. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2][3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...