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  2. The Book of Tasty and Healthy Food - Wikipedia

    en.wikipedia.org/wiki/The_Book_of_Tasty_and...

    368 (last published edition) The Book of Tasty and Healthy Food (Russian: Книга о вкусной и здоровой пище, romanized: Kniga o vkusnoi i zdorovoi pishche) is a Russian cookbook written by scientists from the Institute of Nutrition of the Academy of Medical Sciences of the USSR. The cookbook was first published in 1939 ...

  3. Mediterranean diet - Wikipedia

    en.wikipedia.org/wiki/Mediterranean_diet

    Mediterranean diet. The Mediterranean diet is a concept first invented in 1975 by the American biologist Ancel Keys and chemist Margaret Keys. The diet took inspiration from the supposed eating habits and traditional food typical of Crete, much of the rest of Greece, and southern Italy, and formulated in the early 1960s. [1]

  4. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2][3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...

  5. William Davis (cardiologist) - Wikipedia

    en.wikipedia.org/wiki/William_Davis_(cardiologist)

    William R. Davis (born 1957) is a Milwaukee-based American cardiologist, low-carbohydrate diet advocate and author of health books known for his stance against "modern wheat", which he labels a "perfect, chronic poison."

  6. Gayelord Hauser - Wikipedia

    en.wikipedia.org/wiki/Gayelord_Hauser

    Gayelord Hauser. Benjamin Gayelord Hauser (May 17, 1895 - December 26, 1984), [1] popularly known as Gayelord Hauser, was an American nutritionist and self-help writer, who promoted the 'natural way of eating' during the mid-20th century. He promoted foods rich in vitamin B and discouraged consumption of sugar and white flour.

  7. Marion Nestle - Wikipedia

    en.wikipedia.org/wiki/Marion_Nestle

    Marion Nestle at the Nobel Week Dialogue 2016, December 15, 2016. Marion Nestle (born 1936) is an American molecular biologist, nutritionist, and public health advocate. She is the Paulette Goddard Professor of Nutrition, Food Studies, and Public Health Emerita at New York University. [2][3] Her research examines scientific and socioeconomic ...

  8. List of nutrition guides - Wikipedia

    en.wikipedia.org/wiki/List_of_nutrition_guides

    In the healthy diet category, the five keys are: "Give your baby only breast milk for the first 6 months of life," "Eat a variety of food," "Eat plenty of vegetables and fruit," "Eat moderate amounts of fats and oil," and "Eat less salt and sugar." Each key includes bullet points with further recommendations.

  9. Tim Spector - Wikipedia

    en.wikipedia.org/wiki/Tim_Spector

    Timothy David Spector OBE FMedSci (born 1958) is a British epidemiologist, medical doctor, and science writer, working on the relationship between nutrition, the gut microbiome, and health. He argues against low-fat diets and fad diets , [ 2 ] [ 3 ] and instead advocates for a Mediterranean-style diet that is heavily plant-based , high in fibre ...