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This article takes a look at saturated vs. unsaturated fat, including examples of each and which are more likely to put you at risk of high cholesterol and heart disease. It also explains how to include each in a healthy, balanced diet.
Saturated fatty acids contain a fatty acid chain with a single bond and no branching. Unsaturated fats contain branched carbon chains with one or more C-C double bonds. The saturated fatty acids are in the solid state.
Saturated fatty acids are the simplest form of fats that are unbranched linear chains of CH2 groups linked together by carbon-carbon single bonds with a terminal carboxylic acid. Unsaturated fatty acids are more complex fatty acids with bent hydrocarbon chains linked together by carbon-carbon double bonds with a terminal carboxylic acid group.
Takeaway. Saturated fats, like the majority of the fats found in whole milk, may raise your “bad” LDL cholesterol levels. While unsaturated fats, like the majority of the fats found in...
There are two main kinds of dietary fats: saturated fat and unsaturated fat. These terms describe the chemical makeup of the fatty acids. Most foods have a mix of different kinds of fat. But some have higher levels of saturated fats, and others have higher levels of unsaturated fats. Key differences in fats include the following:
In a consensus scientific statement, a shift to eating more unsaturated fats versus saturated fats is associated with better cardiovascular health, according to a 2021 review published in Circulation.
When it comes to unsaturated vs saturated fat, what are the differences and how much should you eat of each?
Published on September 12, 2023. Key takeaways: Saturated fats differ from unsaturated fats in many ways, including their chemical form, how they act in your body, and the foods they come from. Saturated fats may raise cholesterol levels and are linked to an increased risk of heart disease.
Saturated fats contain only single bonds (strong attractive forces that hold molecules together) between their carbon molecules, while unsaturated fats have one or more double bonds between...
Which fat is best? Saturated vs. unsaturated fats. Dietary fat and its types. Tips for a fat-healthy diet. Summary. The general consensus is that saturated fat is less healthful than...