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To cope with anxiety in the moment, try interrupting negative thought patterns with positive ones, deep breathing exercises, grounding techniques, getting exercise, or using aromatherapy. To treat anxiety and manage long-term symptoms, it may be helpful to track your triggers, seek therapy, or talk to a medical provider about medication.
Key points. Not all anxiety-reducing strategies work for everyone, so experimentation is important. Anxiety-reducing strategies can be put into three categories: behavioral, cognitive...
When anxiety strikes, turning to your favorite coping skills can help calm your mind and body. Here are a few methods you can try. Everyone feels anxious sometimes.
1. Question your thought pattern. Unhelpful thoughts can take root in your mind and distort the severity of the situation. One way is to challenge your fears, ask if they’re true, and see...
Coping Skills for Anxiety: 10 Strategies to Help You Find Relief. Clinically Reviewed by: Lindsey Rae Ackerman, LMFT. Written by: Alex Salman, MPH on August 9, 2024. Table of Contents. Coping with anxiety can be a hard journey. From straddling day-to-day tasks to managing relationships, life’s daily requirements can be a challenge.
Feeling tense, restless, or fearful? Anxiety can make you feel trapped in your own head, but these tools can help you ease tension, stay present, and manage anxiety. Why am I anxious? Anxiety can arise for all sorts of reasons.
Getting enough sleep. Maintaining a healthy diet. Exercising regularly. Spending time with friends and loved ones.
Practice mindfulness meditation. Mindfulness meditation involves staying present and being engaged in the moment without judgment. Meditating is a coping skill that teaches you to manage stress and reduce the intensity and frequency of anxious thought processes.
10 Tips for Managing Anxiety. Simple steps to reduce your anxiety levels. Posted June 23, 2021|Reviewed by Jessica Schrader. Key points. Having an accurate diagnosis is essential to...
Guided meditation, positive affirmations or lifestyle changes are just a few things you can try. The best coping strategy for anxiety will be different for each person. We’ve put together 10 strategies you can try to see if they work for you. If you need extra support to manage your anxiety, we can help you get support for your mental health.