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2. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

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   Best: Jovial Foods Chickpeas. Jovial Foods. Nutrition (Per ½ cup serving): Calories: 120. Fat: 1.5 g (Saturated fat: 0 g) Sodium: 200 mg. Carbs:18 g (Fiber: 5 g, Sugar: 0 g) Protein: 9 g. With an ...

3. These are the healthiest beans and legumes, according to ...

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   Black beans. Among the many different kinds of beans and legumes, black beans are another favorite which delivers impressive nutrients. According to the USDA, one serving or a half-cup of cooked ...

4. Green bean - Wikipedia

   en.wikipedia.org/wiki/Green_bean

   Raw green beans are 90% water, 7% carbohydrates, 2% protein, and contain negligible fat (table). In a 100-gram (3.5-ounce) reference amount, raw green beans supply 31 calories and are a moderate source (range 10–19% of the Daily Value) of vitamin C, vitamin K, vitamin B 6, and manganese, while other micronutrients are in low supply (table).

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...

6. Phaseolus vulgaris - Wikipedia

   en.wikipedia.org/wiki/Phaseolus_vulgaris

   Raw green beans are 90% water, 7% carbohydrates, 1% protein, and contain negligible fat. In a reference amount of 100 grams (3.5 oz), raw green beans supply 36 calories, and are a rich source (20% or more of the Daily Value, DV) of vitamin K (41% DV) and a moderate source (10-19% DV) of vitamin C, vitamin B6, and manganese.

7. The 6 Best Anti-Inflammatory Frozen Veggies, According to ...

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   One cup of cooked green beans provides more than 10% of the Daily Value for vitamin C, an antioxidant that can lower inflammation. In addition, green beans contain a variety of phytonutrients like ...

8. The 15 Healthiest Cracker Barrel Dishes, According to Dietitians

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   Carbs: 51 g (Fiber: 16 g, Sugar: 7 g) Protein: 32 g. An order of Beans n' Greens features pinto beans and turnip greens cooked with country ham for maximum flavor. The ham adds quite a bit of ...

9. Canned beans - Wikipedia

   en.wikipedia.org/wiki/Canned_beans

   Canned beans refers to a number of products of beans sold after canning in tin cans. ... Plain, cooked beans or green beans, with varying amounts of salt added; Brands