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  2. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

    www.aol.com/11-healthiest-canned-beans-3...

    Best: Jovial Foods Chickpeas. Jovial Foods. Nutrition (Per ½ cup serving): Calories: 120. Fat: 1.5 g (Saturated fat: 0 g) Sodium: 200 mg. Carbs:18 g (Fiber: 5 g, Sugar: 0 g) Protein: 9 g. With an ...

  3. Canned vs. Frozen Vegetables: Which Are Better for You? We ...

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    Green Beans: Depends. Sure, frozen green beans may be higher in nutrients than canned, but we feel the optimal choice depends on how you’re going to utilize them. If you’re serving them solo ...

  4. Green bean - Wikipedia

    en.wikipedia.org/wiki/Green_bean

    Raw green beans are 90% water, 7% carbohydrates, 2% protein, and contain negligible fat (table). In a 100-gram (3.5-ounce) reference amount, raw green beans supply 31 calories and are a moderate source (range 10–19% of the Daily Value) of vitamin C, vitamin K, vitamin B 6, and manganese, while other micronutrients are in low supply (table).

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...

  6. Phaseolus vulgaris - Wikipedia

    en.wikipedia.org/wiki/Phaseolus_vulgaris

    Raw green beans are 90% water, 7% carbohydrates, 1% protein, and contain negligible fat. In a reference amount of 100 grams (3.5 oz), raw green beans supply 36 calories, and are a rich source (20% or more of the Daily Value, DV) of vitamin K (41% DV) and a moderate source (10-19% DV) of vitamin C, vitamin B6, and manganese.

  7. The 7 Healthiest Beans You Can Eat, According to Science - AOL

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    Frontiers in Nutrition also notes a link between soy consumption and cardiovascular disease prevention. 7. Navy Beans. Shutterstock. Navy beans are a type of white bean that you may want to add to ...

  8. Bean - Wikipedia

    en.wikipedia.org/wiki/Bean

    French bean pods on a plant. Bean plant. A bean is the seed of several plants in the family Fabaceae (legumes) which are used as vegetables for human consumption or animal food. [1] The seeds are often preserved through drying, but fresh beans are also sold.

  9. The Best Type of Green Beans for Green Bean Casserole ...

    www.aol.com/best-type-green-beans-green...

    Related: 30 All-Star Green Bean Recipes for Thanksgiving Quick Ways to Upgrade Canned Green Beans for Green Bean Casserole. First of all, if you usually make your green bean casserole with canned ...

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