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They noted that fish have the highest concentrations of DHA and another important omega-3 fat, EPA. The bottom line: There is hope that certain supplements might help keep your brain sharp as you age.
Docosahexaenoic acid (DHA) is an omega−3 fatty acid that is an important component of the human brain, cerebral cortex, skin, and retina. It is given the fatty acid notation 22:6( n −3) . [ 1 ] It can be synthesized from alpha-linolenic acid or obtained directly from maternal milk (breast milk), fatty fish, fish oil, or algae oil.
For a supplement of a higher dose, consider these Vive Naturals Triple Strength supplements. "Their Omega-3 Fish Oil is high in EPA and DHA, and it's distilled for purity," says Chris Mohr, RD ...
Brain function and development. ... EPA and DHA omega-3s may also have a positive impact on blood vessel health while ... A 2020 study found that omega-3 supplements may help enhance discharge ...
[160] [161] A major structural component of the mammalian brain, DHA is the most abundant omega−3 fatty acid in the brain. [162] [163] Omega−3 PUFA supplementation has no effect on macular degeneration or development of visual loss. [164]
To illustrate the amounts of EPA and DHA in supplements, a softgel capsule containing fish oil derived from pollock might contain a total of 642 mg of total fish oil, of which 584 mg are omega−3 fatty acids, with 377 mg EPA and 158 mg DHA. 3 That same company's salmon oil softgel contains 1008 mg of total fish oil, of which 295 mg are omega ...
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