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The jury is still out on whether HT can aid weight loss, but in one large study, women who took HT during menopause had lower BMIs than those who didn't. 8. You're getting older
He recommends this for weight loss, but also for overall health, to aim for 1/2 oz. to 1 oz. of water per pound of body weight per day. You're eating foods that might be making you feel hungrier
Here are some reasons you're not losing weight despite your efforts ... Related: When "Healthy Eating" Isn't Healthy: How One Dietitian Overcame Her Unhealthy Obsession and Disordered Eating. 2 ...
When we're trying to lose weight, we sometimes do things that actually undermine our efforts. Here are 10 reasons why you might not be losing weight.
The first is that diets do not work. Not just paleo or Atkins or Weight Watchers or Goop, but all diets. Since 1959, research has shown that 95 to 98 percent of attempts to lose weight fail and that two-thirds of dieters gain back more than they lost. The reasons are biological and irreversible.
4. Think More Positively. One study on adults looking to lose weight found that negative emotions predicted the intake of unhealthy food, while positive emotions were predictors of intentional ...
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