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Alcohol may make you gain weight if you drink heavily, or more than three to four drinks daily. Learn how alcohol causes weight gain.
Alcohol is a toxin that slows fat burn, disrupts hormones, hinders self-control and otherwise makes weight loss even harder than it already is.
In general, recent prospective studies show that light-to-moderate alcohol intake is not associated with adiposity gain while heavy drinking is more consistently related to weight gain. Experimental evidence is also mixed and suggests that moderate intake of alcohol does not lead to weight gain over short follow-up periods.
In reality, there’s no evidence that drinking beer (or your alcoholic beverages of choice) actually contributes to belly fat. But there’s plenty of research to back up the notion that alcohol does lead to weight gain in general. Even for people who aren’t particularly heavy drinkers.
Alcohol can cause weight gain and bloating, especially when consumed in moderate to heavy amounts. Avoiding alcohol is the best way to prevent weight gain from the beverage. A healthcare provider can help guide treatment if you have concerns about drinking or weight loss.
Alcohol can cause weight gain in four ways: it stops your body from burning fat, it's high in kilojoules, it can make you feel hungry, and it can lead to cravings for salty and greasy foods.
Alcohol can affect your weight by: Providing empty calories. Alcoholic beverages are often high in calories. For instance, a standard drink (about 14 grams of pure alcohol) contains around 100 to 150 calories. Mixed drinks, beers and wines can have even more calories due to added sugars and other ingredients. Slowing your metabolism.