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Kenny remarked on my weight loss, saying my stomach was shrinking, and he could see it in my face. It kept me motivated. Over a period of 11 months, I got down to 170 pounds.
Making one small change at a time, Sarah L. started counting macros to overhaul her diet and added HIIT and barbell workouts plus yoga to lose weight.
Add non-starchy, nutritious, fiber-packed veggies like artichokes, cauliflower, broccoli, mushrooms, hot peppers, and eggplant to your shopping list to help speed up your weight-loss efforts. 9 ...
With the above in mind, here are 16 actionable tips to help you lose weight quickly. 1. Eat adequate protein. “Adult women should have 0.75g protein per kg of body weight, while men should have ...
Eating a protein-filled diet helps you maintain lean muscle mass which results in a higher resting metabolic rate, she adds, which can ultimately help with weight loss. 6. Drink more water (and ...
The Beck Diet Solution. The Beck Diet Solution, authored by Judith S. Beck, uses cognitive and behavioral techniques to teach dieters how to lose weight and continually motivate themselves to maintain their weight loss. It is one of the first books to apply Cognitive Therapy techniques to dieting and permanent weight loss.
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