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  2. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

    www.aol.com/lifestyle/17-low-calorie-lunch...

    This easy caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and fresh baby spinach to the mix.

  3. This easy white bean and spinach caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and ...

  4. Mediterranean Vegetable and Bean Salad Recipe - AOL

    www.aol.com/food/recipes/mediterranean-vegetable...

    Place the zucchini, squash, peppers and onion in a bowl and coat them with 2 tablespoons of olive oil and season with salt and pepper. Next, cook the vegetables on a hot grill for 3 to 4 minutes.

  5. 24 Vegetarian Mediterranean Diet Dinner Recipes - AOL

    www.aol.com/24-vegetarian-mediterranean-diet...

    This easy white bean and spinach caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and ...

  6. Need a Last-Minute, Healthy Holiday Side? Try This ...

    www.aol.com/last-minute-healthy-holiday-side...

    How to Make This Mediterranean Salad. Making a Mediterranean salad recipe is fairly quick and only requires a few simple steps: Rinse and chop the vegetables. Toss the vegetables and lettuce together.

  7. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

    www.aol.com/lifestyle/20-low-calorie-lunches...

    Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette This no-cook bean salad is a delicious way to use summer's best cherry or grape tomatoes and juicy cucumbers for a light dinner or lunch.

  8. 19 Delicious Dense Bean Salad Recipes - AOL

    www.aol.com/19-delicious-dense-bean-salad...

    In this light and refreshing salad, we season white beans with ras el hanout, a Moroccan spice blend which features cinnamon, cumin, turmeric, ginger, cardamom and ground black and red pepper.

  9. 77 Easy Lunch Ideas That Are Fast, Low-Fuss and Foolproof

    www.aol.com/75-easy-lunch-ideas-stressed...

    Get the recipe. 24. 15-Minute Mediterranean Couscous with Tuna and Pepperoncini. ... Avocado and Black Bean Pasta Salad. Photo: Liz Andrew/Styling: Erin McDowell ... Get the recipe. 47. Easy Black ...