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2. 9 Benefits of Good Posture That Will Make You Sit Up ... - AOL

   www.aol.com/lifestyle/9-benefits-good-posture...

   Well, we spoke to a few chiropractic experts to find out, and what we learned about the benefits of good posture will make you stand at attention. Meet the Experts Still, there’s a good chance ...

3. 5 moves to keep your desk job from killing you - AOL

   www.aol.com/finance/2016-01-18-5-moves-to-keep...

   Over time, being stuck sitting in a bent position on a daily basis—from your desk at work to your couch at home—shortens your hip flexors, a group of muscles located at the front of your hips ...

4. Sedentary lifestyle - Wikipedia

   en.wikipedia.org/wiki/Sedentary_lifestyle

   Sedentary behavior enables less energy expenditure than active behavior. Sedentary behavior is not the same as physical inactivity: sedentary behavior is defined as "any waking behavior characterized by an energy expenditure less than or equal to 1.5 metabolic equivalents (METs), while in a sitting, reclining or lying posture".

5. I'm a physical therapist. Here are 5 common myths about 'good ...

   www.aol.com/news/im-physical-therapist-5-common...

   The goal of good posture is not to find the position that you can stay in for hours at a time, she explains. It's to find comfortable positions — and to take regular movement breaks in between them.

6. Meditative postures - Wikipedia

   en.wikipedia.org/wiki/Meditative_postures

   All the same, she writes, a formal method is helpful, and the asana chosen needs to be stable and comfortable, as the Yoga Sutras state: on the one side, few people would wish to hold strenuous postures like Downward Dog for half an hour or more; on the other side, a restful posture like Savasana (Corpse Pose) might be comfortable but would ...

7. Active sitting - Wikipedia

   en.wikipedia.org/wiki/Active_sitting

   Active sitting is the practice of enabling or encouraging movement while seated. It is also commonly known as dynamic sitting. The underlying notion highlights the advantages of incorporating flexibility and movement while sitting, as it can positively impact the human body and allow the completion of certain tasks that require sitting. [1] "

8. Chair yoga is not just for older people. It’s good for ...

   www.aol.com/news/stiff-sore-sitting-too-much...

   Sit tall and inhale as you lift your chin slightly and reach your chest forward in the cow pose, which expands the chest. Then exhale and round your spine in the cat pose, which stretches the ...

9. Spinal posture - Wikipedia

   en.wikipedia.org/wiki/Spinal_posture

   Spinal posture is the position of the spine in the human body. It is debated what the optimal spinal posture is, [ 1 ] and whether poor spinal posture causes lower back pain . [ 2 ] Good spinal posture may help develop balance, strength and flexibility .