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The Bible Christian Church promoted the use of eggs, dairy and honey as God's given food per "the promised land flowing with milk and honey" (Exodus 3:8). [13] Many Seventh-day Adventist followers are ovo-lacto vegetarians and have recommended a vegetarian diet, which may include milk products and eggs, since late 19th century. [14]
In modern chinese the terms 纯素 (chún sù, "pure vegetarian/vegan") or 全素 (quán sù, “totally vegetarian/vegan”) are used to mean 'vegan', especially when referring to non-food vegan goods, and 纯净素 (chún jìng sù, "pure Buddhist vegetarian/vegan") is used to refer to the Buddhist diet, which is more restrictive than the ...
Ovo vegetarianism: A vegetarian diet that includes eggs, but excludes dairy. Ovo-lacto vegetarianism: A vegetarian diet that includes eggs and dairy. [144] Vegan diet: In addition to the abstentions of a vegetarian diet, vegans do not use any product produced by animals, such as eggs, dairy products, or honey. [142]
A vegan diet means not eating animal products and instead opting for nutrient-dense, plant-based foods.
Foods to Enjoy on a Vegan Diet. ... eggs and all animal-based byproducts. In addition, the growth of many vegan processed food alternatives means it’s easier than ever to eat vegan but not ...
To be vegan, you must avoid all foods that come from animals, such as meat, fish, dairy, eggs and honey. On the other hand, an omnivore diet allows foods from both plant and animal sources.
The American Heart Association (AHA) gave the vegan diet a 78% score of its alignment with the 2021 AHA Dietary Guidance. They noted that benefits of a vegan diet are its emphasis on fruits, legumes, nuts, vegetables and whole grains which are heart healthy but a key challenge is its restrictive nature and risk of Vitamin B 12 deficiency. [31]
Food from plants. A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1] [2] It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [3] plant products such as vegetables, fruits, whole grains, legumes, nuts, seeds, herbs, and spices.