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  2. 20 Minute Workout - Wikipedia

    en.wikipedia.org/wiki/20_Minute_Workout

    20 Minute Workout was created by Ron Harris in 1983, produced by Tantra Entertainment in association with the Canadian animation company Nelvana, and broadcast locally on Citytv. In the United States, it was syndicated by Orion Television. Two seasons of the program were produced, although reruns continued to appear for many years afterwards.

  3. Jane Fonda's Workout - Wikipedia

    en.wikipedia.org/wiki/Jane_Fonda's_Workout

    The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record , published as a double-LP vinyl album ...

  4. Jack LaLanne - Wikipedia

    en.wikipedia.org/wiki/Jack_LaLanne

    The Jack LaLanne Show was the longest-running television exercise program. According to the SF Chronicle TV program archives, it first began on 28 September 1953 as a 15-minute local morning program (sandwiched between the morning news and a cooking show) on San Francisco's ABC television station, KGO-TV , with LaLanne paying for the airtime ...

  5. Here’s how many steps women over 60 should be taking per day

    www.aol.com/many-steps-women-over-60-182409009.html

    Ideally, senior women should aim for a mixture of aerobic and weight-lifting exercises on a regular basis, Serwer said. For those who are over 50, he warned that high-impact exercises, such as ...

  6. Exercise - Wikipedia

    en.wikipedia.org/wiki/Exercise

    Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

  7. Anna Kendrick Didn't Have A Workout Routine Until Her 30s ...

    www.aol.com/anna-kendrick-didnt-workout-routine...

    Anna Kendrick is making her directorial debut in Netflix’s Woman of the Hour, which just dropped on the streamer.But the 39-year-old doesn’t “just” direct this movie—she also stars in it ...

  8. Outline of exercise - Wikipedia

    en.wikipedia.org/wiki/Outline_of_exercise

    The following outline is provided as an overview of and topical guide to exercise: Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well ...

  9. I cared for my dad under ‘hospital at home’ in his final ...

    www.aol.com/finance/cared-dad-under-hospital...

    I cared for my father 24/7 in the last years of his life. A lot of that care happened through the hospital-at-home program. While he received high-quality care, the support provided to his primary ...

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