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2. 17 Easy Winter Casseroles for Better Blood Sugar

   www.aol.com/17-easy-winter-casseroles-better...

   Plus, all of the recipes on this list align with a diabetes-friendly eating pattern, since they’re lower in calories, carbs, sodium and saturated fat. Options like our Creamy Chicken Florentine ...

3. 24 Easy High-Fiber Dinners for Better Blood Sugar - AOL

   www.aol.com/24-easy-high-fiber-dinners-225548146...

   Plus, they focus on complex carbs, like whole grains, and are lower in saturated fat and sodium, making them perfect for a diabetes-friendly eating pattern. Recipes like our Winter Chicken ...

4. 25 Best Dessert Recipes For People With Diabetes, According ...

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   25 Top Diabetic Dessert Recipes With Ingredient Swaps 1. Caramel spiced pumpkin parfait ... "This is a spice mix, so no modifications are needed because it's naturally free of fat, carbs and sugar ...

5. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   A sandwich made with whole-grain bread and low-sodium, low-fat meat or cheese, paired with fruits, vegetables, and fat-free milk could meet the goals of the DASH diet. Two experimental diets were selected for the DASH study and compared with each other, and with a third: the control diet.

6. Delicious Desserts for Diabetics (That Everyone Else Will ...

   www.aol.com/50-delicious-diabetic-dessert...

   This recipe takes advantage of store-bought sugar-free mixes for an easy preparation of multiple parts that all come together to create one creamy, soft, dream of a cake. Recipe: Rose Bakes ...

7. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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   Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.

8. Diet food - Wikipedia

   en.wikipedia.org/wiki/Diet_food

   The low-fat foods are those that have 30% of their calories or less from fats. So, if a food contains fewer than 3 gram of fat per 100 calories, it is a low fat food. Examples of cereals, grain, and pasta products are corn or whole wheat tortillas, oatmeal, baked crackers, whole grain versions of noodles, and pita bread.

9. 21 Holiday Dessert Recipes That Are Diabetes-Friendly

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   If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar recipes, you can get in on the good stuff with the rest of the partygoers ...