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Intermittent hypoxic therapy, also known as intermittent hypoxic training (IHT), is a technique aimed at improving human performance by way of adaptation to reduced oxygen. An IHT session consists of an interval of several minutes breathing hypoxic (low oxygen) air, alternated with intervals breathing ambient (normoxic) or hyperoxic air.
Intermittent hypoxia (also known as episodic hypoxia) is an intervention in which a person or animal undergoes alternating periods of normoxia and hypoxia. Normoxia is defined as exposure to oxygen levels normally found in Earth's atmosphere (~21% O 2 ) and hypoxia as any oxygen levels lower than those of normoxia.
Hypoxic Training Index (HTi) can be used to measure the delivered therapeutic dosage over the training session. The underlying mechanisms of adaptation to mild, non-damaging, short-term (minutes) hypoxic stress (also called - intermittent hypoxic training ) are complex and diverse, [ 2 ] but are part of normal physiology and are opposite to ...
Intermittent hypoxic training – Technique aimed at improving human performance by adaptation to reduced oxygen. Pages displaying short descriptions of redirect targets Intrauterine hypoxia – Medical condition when the fetus is deprived of sufficient oxygen, when a fetus is deprived of an adequate supply of oxygen
Hypoventilation training is a physical training method in which periods of exercise with reduced breathing frequency are interspersed with periods with normal breathing. The hypoventilation technique consists of short breath holdings and can be performed in different types of exercise: running, cycling , swimming, rowing , skating , etc.
The Buteyko method emphasizes the role of carbon dioxide and hyperventilation in respiratory diseases as well as overall health. It is known that hyperventilation can lead to low carbon dioxide levels in the blood (or hypocapnea), which can subsequently lead to disturbances of the acid-base balance in the blood and lower tissue oxygen levels.
HTi : Hypoxic Training index, t : period of time, and SpO2 (t) : SpO2 (%), arterial oxygen saturation value measured at one-second intervals. How the HTi is calculated: Only part of the IHT session is shown, the targeted SpO2 value is 80% as an example. The filled part of the SpO2 graph represents the amount of hypoxia delivered, “dosage”.
IHT may refer to: . International Herald Tribune newspaper; Intermittent hypoxic training, respiratory therapy; Inheritance tax in the United Kingdom; Institution of Highways and Transportation, former name of UK Chartered Institution of Highways and Transportation