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2. Pull-up - Wikipedia

   en.wikipedia.org/wiki/Pull-up

   Kipping pull-ups are considered high risk for injury and are a major cause of shoulder injury in CrossFit athletes. [15] Muscle-up: A pull-up that transitions to a dip; it is more difficult than a pull-up and requires significant strength and technique to execute. Originating in gymnastics, it is also popular in CrossFit where it may be ...

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The Pull-up is performed by hanging from a chin-up bar above head height with the palms facing forward (supinated) and pulling the body up so the chin reaches or passes the bar. The pull-up is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids. A chin-up (palms facing backwards) places more emphasis on the ...

4. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   Chin-ups and pull-ups; Chin-ups and pull-ups are similar exercises but use opposite facing grips. For a chin-up, the palms of the hands are facing the person as they pull up their body using the chin-up bar. The chin-up involves the biceps muscles more than the pull-up but the lats are still the primary mover. [8] For a pull-up, the bar is ...

5. 10 Upper Body Pull Exercises for a Big Back and Strong Arms - AOL

   www.aol.com/lifestyle/10-upper-body-pull...

   Chin Up Why: We want to train both horizontal and vertical pulling, and the chin up is one of the best vertical pull exercises there is, Sung says. It will heavily incorporate your lat muscles ...

6. 10 "pull" exercises to strengthen your arms and back - AOL

   www.aol.com/news/10-pull-exercises-strengthen...

   Try this pull-day workout with exercises like upright rows, Zottman curl, hammer curl and deadlift to work pull-day muscles like the back, biceps and forearms. 10 "pull" exercises to strengthen ...

7. Why women tend to struggle with pull-ups, according to experts

   www.aol.com/lifestyle/why-women-tend-struggle...

   “Use a chair or bench. Hang from a pull-up bar in the flexed (ending/up) position,” she explains of the exercise. “Then, lower yourself slowly. Repeat.” Whether or not you ever master a ...