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2. I want to lose body fat and gain muscle. A trainer told me ...

   www.aol.com/news/want-lose-body-fat-gain...

   After I got a scan of my muscle mass and body fat, a personal trainer walked me through the results: for optimal health, I needed to lose body fat and gain more muscle. My main takeaway is that ...

3. These Are The Most Effective Exercises That You Can Do ... - AOL

   www.aol.com/most-effective-exercises-free...

   (Psst, free weight simply refers to any type of load for exercise that are not attached to a piece of equipment.) Here are a few facts to know about free weight workouts before grabbing the dumbbells.

4. 7 Best Free-Weight Workouts To Maintain Weight Loss - AOL

   www.aol.com/7-best-free-weight-workouts...

   The best workouts require a strategic blend of exercises that maximize caloric burn, build muscle, and boost metabolism, and the below free-weight workouts to maintain weight loss fit the bill ...

5. 14 plyometric exercises that burn fat and calories - AOL

   www.aol.com/news/14-plyometric-exercises-burn...

   Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises like mountain climbers and burpees.

6. Build muscle and burn fat in less than 20 minutes with 4 ...

   www.aol.com/news/build-muscle-burn-fat-less...

   A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier all at once. Build muscle and burn fat in less than 20 minutes with 4 ...

7. 10 free HIIT workouts you can do at home to boost your ... - AOL

   www.aol.com/news/10-hiit-workouts-beginners-burn...

   Try these 10 HIIT workouts for beginners. These free at home HIIT workout videos will speed up the metabolism, burn calories and build strength and endurance.