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Running vertical jump: This refers to a vertical jump after a run up: the last step of the run is used to launch into the jump. This may help to add additional energy to the jump and improve on the standing vertical jump result. [2] In general, the standing vertical jump is the one that is used as an official measurement for athletes. [1]
Vince Carter dunking in 2009. A slam dunk, also simply known as a dunk, is a type of basketball shot that is performed when a player jumps in the air, controls the ball above the horizontal plane of the rim, and scores by shoving the ball directly through the basket with one or both hands. [1]
Power layup, also called jump stop layup, is a continuous shooting move in which a player stops dribbling and makes a huge leap forward (jump stop), while securing the ball in both hands from the dribbling hand, then making a layup. The move is generally used as a layup because the huge movement coming from the leap provides the momentum for ...
Shooting guard Cassius Stanley — who recorded 13 points for the Blue Devils in their 68-66 upset of the No. 3 Kansas Jayhawks Tuesday night — broke the program vertical leap record Williamson ...
vertical jump The act of raising one's center of gravity higher in the vertical plane solely with the use of one's own muscles; it is a measure of how high an individual athlete can elevate off the ground from a standstill. violation An infraction of the rules other than a foul, such as traveling or a three-second violation. V-cut
Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. [ 1 ]
Anthony Jerome "Spud" Webb (born July 13, 1963) is an American former professional basketball player. A 5 ft 7 in (170 cm) point guard, Webb played college basketball at Midland College and at North Carolina State University.
James William White IV (born October 21, 1982) is an American former professional basketball player and current player development coach for the Minnesota Timberwolves. [1] White is well known for his athleticism and ability to dunk. Since high school, his most famous dunk has been the between-the-legs dunk, with many variations.
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