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2. 5 Walking Workouts That Will Transform Your Cardio - AOL

   www.aol.com/lifestyle/5-walking-workouts...

   Walk easy: 3 minutes. Walk fast: 2 minutes. Walk easy: 2 minutes. Walk fast: 3 minutes. Walk easy: 1 minute. Walk fast: 4 minutes. Repeat this cycle twice for a 30-minute workout. Incline Interval ...

3. 6 Balance Exercises for Seniors That Will Keep You ... - AOL

   www.aol.com/6-balance-exercises-seniors-keep...

   Here, Jo shares the best balance exercises for seniors, all of which can easily be done at home without any fancy equipment. 6 Balance Exercises for Seniors That Will Keep You Loose and Limber as ...

4. If You Can Pass This Simple 10-Second Test, You’ll Probably ...

   www.aol.com/pass-simple-10-second-test-130000525...

   On the other hand, if you are over the age of 50 and cannot perform this 10-second balance test, you could be at a higher risk of dying within a decade compared to your peers, according to 2022 ...

5. Interval training - Wikipedia

   en.wikipedia.org/wiki/Interval_training

   Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. [1]

6. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

   www.aol.com/lifestyle/10-minute-aerobic-workout...

   Complete 2 rounds of this list, resting for 60 seconds in between rounds. Rees demonstrates the exercises so you can learn proper form. You don’t need any equipment, but an exercise mat is optional.

7. Power walking - Wikipedia

   en.wikipedia.org/wiki/Power_walking

   Power walking or speed walking is the act of walking with a speed at the upper end of the natural range for the walking gait, typically 7 to 9 km/h (4.3 to 5.5 mph).To qualify as power walking as opposed to jogging or running, at least one foot must be in contact with the ground at all times (see walking for a formal definition).

8. Agility - Wikipedia

   en.wikipedia.org/wiki/Agility

   Material to exercise the balance agility for children. Agility or nimbleness is an ability to change the body's position quickly and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, and endurance. More specifically, it is dependent on these six skills:

9. This 10-minute indoor cardio and walking challenge will ease ...

   www.aol.com/news/walking-challenge-10-minute...

   This 10-minute indoor cardio workout routine will boost your mood and energy levels, combat stress and ease the winter blues. Ready to Start TODAY? ... Fitness. Food. Games. Health.