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Proper nutrition is important after delivery to help the mother recover, and to provide enough food energy and nutrients for a woman to breastfeed her child. Women having serum ferritin less than 70 μg/L may need iron supplements to prevent iron deficiency anaemia during pregnancy and postpartum. [63] [64]
Women with a high pre-pregnancy weight are classified as overweight or obese, defined as having a BMI of 25 or above. [3] Women with BMI between 25 and 29.9 are in the overweight category and should gain between 7.0 and 11.5 kilograms in total, corresponding to approximately 0.28 kilogram each week during the second and third trimesters. [3]
Some nutrients can be stored – the fat-soluble vitamins – while others are required more or less continuously. Poor health can be caused by a lack of required nutrients, or for some vitamins and minerals, too much of a required nutrient. Essential nutrients cannot be synthesized by the body, and must be obtained from food.
Researchers also said the situation could get worse as more people opt for plant-based diets.
Pregnant women and people in need of regular supplementation due to deficiency should talk to their doctor before relying on expired vitamins. Dietary supplements are products intended to ...
Vitamin C and B vitamins are water soluble, so we pee out what we don’t need in a matter of days. Vitamins A, D, E, and K are fat soluble, so we can store extra in our tissues.
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