Search results
Results from the WOW.Com Content Network
Pre-workout Side Effects: Is It Worth Taking? ... Nonetheless, consuming too much caffeine has several potential side effects — including insomnia, nausea, increased heart rate, headaches ...
Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...
Overtraining can be described as a point where a person may have a decrease in performance and plateauing as a result of failure to consistently perform at a certain level or training load; a load which exceeds their recovery capacity. [2] People who are overtrained cease making progress, and can even begin to lose strength and fitness.
Athletic heart syndrome (AHS) is a non- pathological condition commonly seen in sports medicine in which the human heart is enlarged, and the resting heart rate is lower than normal. The athlete's heart is associated with physiological cardiac remodeling as a consequence of repetitive cardiac loading. [3] Athlete's heart is common in athletes ...
Doctors across the country are arguing the popular CrossFit workout could do more harm than good. The cross-training program urges exercisers to go harder and faster, all while pushing through ...
To be honest, much of the research on pre- and post-workout nutrition focuses on building muscle, not weight loss. Ultimately, you should make the choice that feels right for your body and your ...
Exertional rhabdomyolysis, the exercise-induced muscle breakdown that results in muscle pain/soreness, is commonly diagnosed using the urine myoglobin test accompanied by high levels of creatine kinase (CK). Myoglobin is the protein released into the bloodstream when skeletal muscle is broken down. The urine test simply examines whether ...
Drinking too much alcohol. ... Aim for 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity aerobic exercise per week. ... and side effects of these medications and help ...