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  2. Dietitians debunk 7 myths about nuts, including ... - AOL

    www.aol.com/lifestyle/dietitians-debunk-7-myths...

    Nuts are a good source of protein, but they shouldn't be your only one — plus other things experts want you to know about this plant-based snack.

  3. These Are the 7 Healthiest Nuts You Can Eat, According ... - AOL

    www.aol.com/7-healthiest-nuts-eat-according...

    Almonds are a particularly good source of vitamin E, which is important for vision, brain, and skin health, while just one or two Brazil nuts can provide your entire daily recommendation for selenium.

  4. Brazil nut - Wikipedia

    en.wikipedia.org/wiki/Brazil_nut

    Brazil nuts are a particularly rich source of selenium, with just 28 g (1 oz) supplying 544 micrograms of selenium or 10 times the DV of 55 micrograms (see table for USDA source). However, the amount of selenium within batches of nuts may vary considerably. The high selenium content is used as a biomarker in studies of selenium intake and ...

  5. Almond - Wikipedia

    en.wikipedia.org/wiki/Almond

    The origin of cyanide content in bitter almonds is via the ... Almonds are included as a good source of protein among ... so are generally considered safe ...

  6. Western pattern diet - Wikipedia

    en.wikipedia.org/wiki/Western_pattern_diet

    The Western pattern diet is a modern dietary pattern that is generally characterized by high intakes of pre-packaged foods, refined grains, red meat, processed meat, high-sugar drinks, candy and sweets, fried foods, industrially produced animal products, butter and other high-fat dairy products, eggs, potatoes, corn (and high-fructose corn ...

  7. Are Nuts Good or Bad for Weight Loss? - AOL

    www.aol.com/nuts-good-bad-weight-loss-145900460.html

    Nuts are a nutrient dense, healthy snack option, but can they help you lose weight? Dietitians lay out the 6 best nuts in add into your diet for weight loss.

  8. Antioxidant - Wikipedia

    en.wikipedia.org/wiki/Antioxidant

    Antioxidant. Appearance. Structure of the antioxidant glutathione. Antioxidants are compounds that inhibit oxidation (usually occurring as autoxidation ), a chemical reaction that can produce free radicals. Autoxidation leads to degradation of organic compounds, including living matter.

  9. 8 Foods that Help Men with ED - AOL

    www.aol.com/8-foods-help-men-ed-105700405.html

    Avocados also contain a bit of zinc (remember, zinc deficiency associated with ED severity), and small amounts of vitamin E and selenium, both of which are linked to improvements in sperm motility ...

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